YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Savor these fluffy oat pancakes bursting with natural sweetness from caramelized banana slices and enriched with a protein boost from eggs and low-fat cottage cheese. They offer a delightful balance of textures and flavors that makes them perfect for a nutritious breakfast, lunch, or dinner.
INGREDIENTS
1/2 cup Rolled Oats
1 medium Banana
2 Egg Whites
1 Whole Egg
1/2 cup Low-Fat Cottage Cheese
1 teaspoon Baking Powder
1 teaspoon Vanilla Extract
1/2 teaspoon Cinnamon
1 teaspoon Coconut Oil
PREPARATION
In a blender, combine the rolled oats, banana, egg whites, whole egg, low-fat cottage cheese, baking powder, vanilla extract, and cinnamon. Blend until the mixture is smooth and well-combined, forming a thick batter.
Let the batter rest for 5 minutes to allow the oats to absorb some moisture.
Heat a non-stick skillet over medium heat and lightly coat with coconut oil.
Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.
Flip the pancakes carefully and cook for another 2-3 minutes until golden brown.
In the same skillet, add any remaining sliced banana pieces and gently caramelize them for 1-2 minutes on each side to enhance their sweetness.
Serve the pancakes topped with the warm, caramelized bananas. Enjoy your protein-packed, delicious meal!