Creamy Cauliflower Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo

Enjoy a lighter twist on the classic Alfredo, where tender chicken and roasted cauliflower are enveloped in a rich, creamy sauce enhanced by nutritional yeast. This dish offers comforting flavors with a healthy balance of protein and flavor, perfect for a satisfying meal at any time of day.

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NUTRITION

445kcal
Protein
45.9g
Fat
13.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower florets

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the garlic until fragrant.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side, or until fully cooked and golden.

  • 4

    In the meantime, steam the cauliflower until tender, about 6-8 minutes.

  • 5

    Place the steamed cauliflower in a blender together with unsweetened almond milk and nutritional yeast. Blend until smooth to create a creamy sauce.

  • 6

    Slice the cooked chicken and arrange it over a bed of cauliflower, then pour the creamy sauce over the chicken.

  • 7

    Garnish with additional nutritional yeast or herbs if desired before serving.

Creamy Cauliflower Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo

Enjoy a lighter twist on the classic Alfredo, where tender chicken and roasted cauliflower are enveloped in a rich, creamy sauce enhanced by nutritional yeast. This dish offers comforting flavors with a healthy balance of protein and flavor, perfect for a satisfying meal at any time of day.

NUTRITION

445kcal
Protein
45.9g
Fat
13.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower florets

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the garlic until fragrant.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side, or until fully cooked and golden.

  • 4

    In the meantime, steam the cauliflower until tender, about 6-8 minutes.

  • 5

    Place the steamed cauliflower in a blender together with unsweetened almond milk and nutritional yeast. Blend until smooth to create a creamy sauce.

  • 6

    Slice the cooked chicken and arrange it over a bed of cauliflower, then pour the creamy sauce over the chicken.

  • 7

    Garnish with additional nutritional yeast or herbs if desired before serving.