Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

Enjoy a vibrant twist on a classic chicken dish featuring a lightly crispy, golden-brown chicken breast coated in a delicate citrus glaze. The fresh orange sauce adds a tangy sweetness that perfectly complements the savory elements, making this balanced meal a delightful choice for any dinner.

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NUTRITION

410kcal
Protein
34.6g
Fat
8.9g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Orange

1 tablespoon Honey

1 teaspoon Cornstarch

1/4 cup Panko Breadcrumbs

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Set up a coating station by spreading panko breadcrumbs in a shallow dish. Lightly brush the chicken with olive oil to help the breadcrumbs adhere.

  • 4

    Press the chicken into the panko, ensuring an even coating on each side.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the crust is golden and crispy.

  • 6

    While the chicken bakes, zest the orange and then squeeze out the fresh juice into a small saucepan.

  • 7

    Add honey and cornstarch to the saucepan. Whisk over medium heat until the mixture begins to thicken, about 3-4 minutes, then remove from heat.

  • 8

    Once the chicken is done, drizzle the citrus glaze over the crispy chicken, and finish by sprinkling with a little extra orange zest for added brightness.

  • 9

    Serve the crispy citrus-glazed chicken with fresh orange sauce immediately.

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Orange Sauce

Enjoy a vibrant twist on a classic chicken dish featuring a lightly crispy, golden-brown chicken breast coated in a delicate citrus glaze. The fresh orange sauce adds a tangy sweetness that perfectly complements the savory elements, making this balanced meal a delightful choice for any dinner.

NUTRITION

410kcal
Protein
34.6g
Fat
8.9g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Orange

1 tablespoon Honey

1 teaspoon Cornstarch

1/4 cup Panko Breadcrumbs

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Set up a coating station by spreading panko breadcrumbs in a shallow dish. Lightly brush the chicken with olive oil to help the breadcrumbs adhere.

  • 4

    Press the chicken into the panko, ensuring an even coating on each side.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the crust is golden and crispy.

  • 6

    While the chicken bakes, zest the orange and then squeeze out the fresh juice into a small saucepan.

  • 7

    Add honey and cornstarch to the saucepan. Whisk over medium heat until the mixture begins to thicken, about 3-4 minutes, then remove from heat.

  • 8

    Once the chicken is done, drizzle the citrus glaze over the crispy chicken, and finish by sprinkling with a little extra orange zest for added brightness.

  • 9

    Serve the crispy citrus-glazed chicken with fresh orange sauce immediately.