Creamy Cashew-Based Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew-Based Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew-Based Cauliflower Alfredo with Zucchini Noodles

Enjoy a luscious twist on classic Alfredo with a vibrant blend of roasted cauliflower, creamy cashew sauce, and zucchini noodles, enriched with hearty tofu and a hint of nutritional yeast. This dish offers a silky, satisfying texture and a rich umami flavor, perfectly balanced for a nourishing dinner.

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NUTRITION

508kcal
Protein
34.4g
Fat
28.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets

¼ cup Raw Cashews

2 medium Zucchinis (spiralized)

½ cup Unsweetened Almond Milk

200g Extra Firm Tofu

2 tbsp Nutritional Yeast

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cauliflower florets with a pinch of salt and a tiny drizzle of olive oil, then roast on a baking sheet for 20 minutes or until tender and slightly browned.

  • 2

    While the cauliflower roasts, prepare your zucchini noodles using a spiralizer or a vegetable peeler. Set aside.

  • 3

    In a high-speed blender, combine the roasted cauliflower, raw cashews, almond milk, nutritional yeast, garlic, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy, scraping down the sides as needed.

  • 4

    In a non-stick pan, heat the remaining teaspoon of olive oil over medium heat. Crumble the extra firm tofu into the pan and lightly sauté for 3-4 minutes until the edges begin to crisp.

  • 5

    Pour the creamy sauce into the pan with tofu, stirring to combine and warm through. If the sauce is too thick, add a splash more almond milk to reach your desired consistency.

  • 6

    Add the zucchini noodles to the pan and gently toss to coat them in the Alfredo sauce. Cook for another 2-3 minutes until the noodles are just tender but still retain their crunch.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately and enjoy your Creamy Cashew-Based Cauliflower Alfredo with Zucchini Noodles.

Creamy Cashew-Based Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew-Based Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew-Based Cauliflower Alfredo with Zucchini Noodles

Enjoy a luscious twist on classic Alfredo with a vibrant blend of roasted cauliflower, creamy cashew sauce, and zucchini noodles, enriched with hearty tofu and a hint of nutritional yeast. This dish offers a silky, satisfying texture and a rich umami flavor, perfectly balanced for a nourishing dinner.

NUTRITION

508kcal
Protein
34.4g
Fat
28.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets

¼ cup Raw Cashews

2 medium Zucchinis (spiralized)

½ cup Unsweetened Almond Milk

200g Extra Firm Tofu

2 tbsp Nutritional Yeast

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cauliflower florets with a pinch of salt and a tiny drizzle of olive oil, then roast on a baking sheet for 20 minutes or until tender and slightly browned.

  • 2

    While the cauliflower roasts, prepare your zucchini noodles using a spiralizer or a vegetable peeler. Set aside.

  • 3

    In a high-speed blender, combine the roasted cauliflower, raw cashews, almond milk, nutritional yeast, garlic, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy, scraping down the sides as needed.

  • 4

    In a non-stick pan, heat the remaining teaspoon of olive oil over medium heat. Crumble the extra firm tofu into the pan and lightly sauté for 3-4 minutes until the edges begin to crisp.

  • 5

    Pour the creamy sauce into the pan with tofu, stirring to combine and warm through. If the sauce is too thick, add a splash more almond milk to reach your desired consistency.

  • 6

    Add the zucchini noodles to the pan and gently toss to coat them in the Alfredo sauce. Cook for another 2-3 minutes until the noodles are just tender but still retain their crunch.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately and enjoy your Creamy Cashew-Based Cauliflower Alfredo with Zucchini Noodles.