Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, nutrient-packed burger with a perfect blend of black beans, quinoa, and eggs. This crispy patty is spiced beautifully and wrapped in fresh lettuce, offering a satisfying crunch and robust flavors ideal for a balanced meal.

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NUTRITION

586kcal
Protein
35.8g
Fat
16.6g
Carbs
75.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

2 large Eggs

1/8 cup Rolled Oats

1 tbsp Flaxseed Meal

2 Lettuce leaves

Spices: Garlic Powder, Cumin, Salt, Pepper

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned; pat them dry.

  • 2

    In a large bowl, mash the black beans until mostly smooth with a few chunks remaining.

  • 3

    Mix in the cooked quinoa, rolled oats, flaxseed meal, spices, and crack in the eggs.

  • 4

    Season the mixture with salt, pepper, garlic powder, and cumin to taste. Stir until well combined.

  • 5

    Form the mixture into a patty shape approximately 1/2 inch thick.

  • 6

    Heat a non-stick skillet over medium heat; lightly spray with cooking oil if needed.

  • 7

    Cook the patty for about 4-5 minutes on each side, or until crispy and heated through.

  • 8

    Prepare the lettuce leaves by washing and patting dry. Place the crispy burger patty on the leaves.

  • 9

    Fold or roll the lettuce around the patty and enjoy your nutrient-packed, crispy black bean quinoa burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, nutrient-packed burger with a perfect blend of black beans, quinoa, and eggs. This crispy patty is spiced beautifully and wrapped in fresh lettuce, offering a satisfying crunch and robust flavors ideal for a balanced meal.

NUTRITION

586kcal
Protein
35.8g
Fat
16.6g
Carbs
75.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

2 large Eggs

1/8 cup Rolled Oats

1 tbsp Flaxseed Meal

2 Lettuce leaves

Spices: Garlic Powder, Cumin, Salt, Pepper

PREPARATION

  • 1

    Rinse and drain the black beans if using canned; pat them dry.

  • 2

    In a large bowl, mash the black beans until mostly smooth with a few chunks remaining.

  • 3

    Mix in the cooked quinoa, rolled oats, flaxseed meal, spices, and crack in the eggs.

  • 4

    Season the mixture with salt, pepper, garlic powder, and cumin to taste. Stir until well combined.

  • 5

    Form the mixture into a patty shape approximately 1/2 inch thick.

  • 6

    Heat a non-stick skillet over medium heat; lightly spray with cooking oil if needed.

  • 7

    Cook the patty for about 4-5 minutes on each side, or until crispy and heated through.

  • 8

    Prepare the lettuce leaves by washing and patting dry. Place the crispy burger patty on the leaves.

  • 9

    Fold or roll the lettuce around the patty and enjoy your nutrient-packed, crispy black bean quinoa burger wrap.