Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a delicious and nutritious scramble featuring a blend of egg whites and whole egg for an optimal protein boost partnered with a savory sweet potato hash. This dish is vibrant with red bell pepper and onions to deliver a light, yet satisfying meal perfect for any time of the day.

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NUTRITION

389kcal
Protein
33.8g
Fat
10.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 whole egg

1 medium sweet potato (approx. 150g)

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Sauté in the skillet until tender and slightly crispy, about 8-10 minutes, stirring occasionally. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk together the 7 egg whites and 1 whole egg until well combined.

  • 4

    In another skillet, add the diced red bell pepper and onion. Sauté over medium heat until softened, about 3-4 minutes.

  • 5

    Pour the egg mixture into the skillet with the peppers and onions. Gently scramble the eggs until just set, about 3-5 minutes, being careful not to overcook.

  • 6

    Plate the egg scramble alongside the sweet potato hash. Season with additional salt and pepper if desired, and serve warm.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a delicious and nutritious scramble featuring a blend of egg whites and whole egg for an optimal protein boost partnered with a savory sweet potato hash. This dish is vibrant with red bell pepper and onions to deliver a light, yet satisfying meal perfect for any time of the day.

NUTRITION

389kcal
Protein
33.8g
Fat
10.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 whole egg

1 medium sweet potato (approx. 150g)

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Sauté in the skillet until tender and slightly crispy, about 8-10 minutes, stirring occasionally. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk together the 7 egg whites and 1 whole egg until well combined.

  • 4

    In another skillet, add the diced red bell pepper and onion. Sauté over medium heat until softened, about 3-4 minutes.

  • 5

    Pour the egg mixture into the skillet with the peppers and onions. Gently scramble the eggs until just set, about 3-5 minutes, being careful not to overcook.

  • 6

    Plate the egg scramble alongside the sweet potato hash. Season with additional salt and pepper if desired, and serve warm.