Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor the delightful combination of herb-infused, tender roasted chicken paired with a zesty lemon garlic rice that's light yet satisfying. This meal offers a burst of fragrant herbs, a hint of citrus, and the comforting texture of perfectly cooked rice, creating a balanced dish ideal for lunch or dinner.

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NUTRITION

442kcal
Protein
39.4g
Fat
8.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, olive oil, fresh chopped herbs, salt, and black pepper.

  • 3

    Coat the chicken breast with the herb mixture, ensuring it is evenly covered. Let it marinate for at least 15 minutes to absorb the flavors.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice according to package instructions. Once cooked, gently fluff with a fork and stir in a bit of extra lemon juice and fresh herbs if desired.

  • 6

    Slice the roasted chicken and serve it over a bed of lemon garlic rice. Enjoy the burst of citrus and aromatic herbs in every bite.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Savor the delightful combination of herb-infused, tender roasted chicken paired with a zesty lemon garlic rice that's light yet satisfying. This meal offers a burst of fragrant herbs, a hint of citrus, and the comforting texture of perfectly cooked rice, creating a balanced dish ideal for lunch or dinner.

NUTRITION

442kcal
Protein
39.4g
Fat
8.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, olive oil, fresh chopped herbs, salt, and black pepper.

  • 3

    Coat the chicken breast with the herb mixture, ensuring it is evenly covered. Let it marinate for at least 15 minutes to absorb the flavors.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice according to package instructions. Once cooked, gently fluff with a fork and stir in a bit of extra lemon juice and fresh herbs if desired.

  • 6

    Slice the roasted chicken and serve it over a bed of lemon garlic rice. Enjoy the burst of citrus and aromatic herbs in every bite.