Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a delicious and protein-rich scramble that combines fluffy egg whites with fresh spinach, tangy feta cheese, and savory turkey sausage. This light yet satisfying dish is perfect for any meal of the day, offering a balanced mix of lean protein and vibrant flavors.

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NUTRITION

326kcal
Protein
53.9g
Fat
10.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (365g)

1 cup Spinach (30g)

1/4 cup Feta Cheese (28g)

2 ounces Turkey Sausage (56g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray or add a small amount of olive oil.

  • 3

    Pour the egg whites into the skillet and allow them to start setting.

  • 4

    Add the fresh spinach to the egg whites, stirring gently until the spinach wilts, about 1-2 minutes.

  • 5

    Slice or crumble the turkey sausage into bite-sized pieces and add them to the skillet.

  • 6

    Once the egg whites are mostly set, sprinkle the feta cheese over the top and gently fold everything together.

  • 7

    Cook for an additional 1-2 minutes to warm the feta and allow flavors to meld.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a delicious and protein-rich scramble that combines fluffy egg whites with fresh spinach, tangy feta cheese, and savory turkey sausage. This light yet satisfying dish is perfect for any meal of the day, offering a balanced mix of lean protein and vibrant flavors.

NUTRITION

326kcal
Protein
53.9g
Fat
10.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (365g)

1 cup Spinach (30g)

1/4 cup Feta Cheese (28g)

2 ounces Turkey Sausage (56g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray or add a small amount of olive oil.

  • 3

    Pour the egg whites into the skillet and allow them to start setting.

  • 4

    Add the fresh spinach to the egg whites, stirring gently until the spinach wilts, about 1-2 minutes.

  • 5

    Slice or crumble the turkey sausage into bite-sized pieces and add them to the skillet.

  • 6

    Once the egg whites are mostly set, sprinkle the feta cheese over the top and gently fold everything together.

  • 7

    Cook for an additional 1-2 minutes to warm the feta and allow flavors to meld.

  • 8

    Season with salt and pepper to taste, and serve immediately.