Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant, nutrient-dense bowl that combines fluffy egg whites with crisp seasonal vegetables and a creamy hint of avocado, accented by a sprinkle of tangy feta cheese. This dish offers a balanced boost of lean protein and fresh flavors, perfect for any meal of the day.

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NUTRITION

333kcal
Protein
33.4g
Fat
13.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup diced Red Onion (40g)

1/4 medium Avocado (50g)

1 ounce Reduced Fat Feta Cheese (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 2

    Pour the egg whites into the skillet and scramble gently until just set, about 3-4 minutes.

  • 3

    While the eggs cook, chop the spinach, red bell pepper, cherry tomatoes, and red onion into bite-sized pieces.

  • 4

    Remove the scrambled egg whites from the skillet and transfer them into a bowl.

  • 5

    Top the egg whites with the chopped vegetables, diced avocado, and crumbled feta cheese.

  • 6

    Gently toss to combine all the ingredients. Serve warm and enjoy your protein-packed veggie bowl.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant, nutrient-dense bowl that combines fluffy egg whites with crisp seasonal vegetables and a creamy hint of avocado, accented by a sprinkle of tangy feta cheese. This dish offers a balanced boost of lean protein and fresh flavors, perfect for any meal of the day.

NUTRITION

333kcal
Protein
33.4g
Fat
13.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup diced Red Onion (40g)

1/4 medium Avocado (50g)

1 ounce Reduced Fat Feta Cheese (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 2

    Pour the egg whites into the skillet and scramble gently until just set, about 3-4 minutes.

  • 3

    While the eggs cook, chop the spinach, red bell pepper, cherry tomatoes, and red onion into bite-sized pieces.

  • 4

    Remove the scrambled egg whites from the skillet and transfer them into a bowl.

  • 5

    Top the egg whites with the chopped vegetables, diced avocado, and crumbled feta cheese.

  • 6

    Gently toss to combine all the ingredients. Serve warm and enjoy your protein-packed veggie bowl.