NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small bowl, combine the lemon juice, olive oil, minced garlic, mixed herbs, salt, and pepper to form a marinade.

• 3

  Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated.

• 4

  Allow the chicken to marinate for at least 15-20 minutes. For deeper flavor, marinate in the fridge for up to 2 hours.

• 5

  Meanwhile, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until they resemble rice-like grains.

• 6

  Heat a non-stick skillet over medium heat and add the cauliflower rice, seasoning lightly with salt and pepper. Sauté for 5-7 minutes until tender.

• 7

  Place the marinated chicken breast on a baking sheet lined with parchment paper and roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

• 8

  Slice the roasted chicken and serve it over a bed of cauliflower rice, drizzling any remaining pan juices on top.