Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 tablespoons Almond Flour; 1 Egg White; 2 tablespoons Buffalo Sauce; 3 Romaine Lettuce Leaves; 2 tablespoons Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy bites of spicy, crispy buffalo chicken nestled in fresh romaine lettuce. This dish features tender roasted chicken coated in a light almond flour and egg white batter, baked to perfection, and tossed in a bold buffalo sauce. A cool, creamy Greek yogurt dip rounds out the flavors for a satisfying, balanced meal.

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NUTRITION

Protein

43.6g

Fat

12.3g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

1 Egg White

2 tablespoons Buffalo Sauce

3 Romaine Lettuce Leaves

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into thin strips or desired bite-size pieces.
3
In a shallow bowl, whisk the egg white until slightly frothy. In another small bowl, place the almond flour.
4
Dredge each chicken piece in the almond flour, then dip into the egg white to ensure an even coat.
5
Place the coated chicken pieces on the baking sheet and bake for 15-18 minutes, or until they are crispy and cooked through.
6
Once baked, transfer the chicken pieces to a mixing bowl and toss with the buffalo sauce until fully coated.
7
Prepare the lettuce leaves by rinsing and patting them dry.
8
Assemble the wrap by placing a generous portion of the buffalo chicken in the center of each lettuce leaf.
9
Serve with a side of nonfat Greek yogurt as a cooling dip and enjoy your crispy buffalo chicken lettuce wrap.