YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Savor a healthier twist on a classic Italian favorite featuring a crispy baked chicken breast coated in a light layer of whole wheat breadcrumbs blended with fresh herbs. Topped with a modest spread of zesty tomato sauce and a sprinkle of Parmesan cheese, this dish is both satisfying and nutritious, perfect for your balanced meal plan.
INGREDIENTS
1 piece Chicken Breast (170g)
1/4 cup Whole Wheat Breadcrumbs (30g)
1 Large Egg (50g)
1/4 cup Tomato Sauce (60g)
2 tbsp Grated Parmesan Cheese (10g)
2 tbsp Fresh Basil
1/2 tsp Dried Italian Seasoning
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Pound the chicken breast lightly to even thickness and season with salt and pepper.
In a shallow bowl, whisk the egg. In another bowl, mix whole wheat breadcrumbs with dried Italian seasoning.
Dip the chicken breast into the egg, letting the excess drip off, then coat evenly in the breadcrumb mixture.
Place the breaded chicken on a parchment-lined baking sheet.
Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the coating is crispy.
Remove from the oven and spoon a thin layer of tomato sauce on top of the chicken.
Sprinkle with grated Parmesan cheese and garnish with fresh basil before serving.