Protein-Packed Tuna Avocado Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tuna Avocado Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tuna Avocado Bowl

Enjoy a refreshing and protein-packed bowl that effortlessly blends the briny flavor of tuna with the creaminess of avocado, accented by crisp cucumber, juicy cherry tomatoes, and hearty black beans. A light drizzle of olive oil and a squeeze of lemon tie everything together for a meal that's as satisfying as it is nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
42.1g
Fat
21.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/2 medium Avocado

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1/2 cup Black Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Dice the avocado and add it to the bowl along with halved cherry tomatoes and sliced cucumber.

  • 3

    Rinse and drain the black beans, then add them to the mixture.

  • 4

    Drizzle olive oil and lemon juice over the ingredients.

  • 5

    Gently toss everything together until well combined.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately.

Protein-Packed Tuna Avocado Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tuna Avocado Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tuna Avocado Bowl

Enjoy a refreshing and protein-packed bowl that effortlessly blends the briny flavor of tuna with the creaminess of avocado, accented by crisp cucumber, juicy cherry tomatoes, and hearty black beans. A light drizzle of olive oil and a squeeze of lemon tie everything together for a meal that's as satisfying as it is nutritious.

NUTRITION

461kcal
Protein
42.1g
Fat
21.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/2 medium Avocado

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1/2 cup Black Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Dice the avocado and add it to the bowl along with halved cherry tomatoes and sliced cucumber.

  • 3

    Rinse and drain the black beans, then add them to the mixture.

  • 4

    Drizzle olive oil and lemon juice over the ingredients.

  • 5

    Gently toss everything together until well combined.

  • 6

    Season with salt and pepper to taste if desired, and serve immediately.