Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a satisfying and balanced bowl featuring tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp broccoli. This meal offers a delightful mix of savory, sweet, and slightly spicy flavors with a vibrant presentation perfect for any time of the day.

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NUTRITION

409kcal
Protein
41.3g
Fat
9.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

2 tbsp Teriyaki Sauce

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and black pepper if desired.

  • 2

    In a small bowl, mix together teriyaki sauce, grated ginger, minced garlic, and sesame oil to form the sticky sauce.

  • 3

    Heat a non-stick skillet over medium heat. Add the chicken pieces and sauté until browned on all sides, about 5-6 minutes.

  • 4

    Pour the ginger-garlic teriyaki sauce over the chicken and stir well to coat. Cook for another 2-3 minutes until the sauce thickens slightly and coats the chicken.

  • 5

    Meanwhile, steam or lightly sauté the broccoli until tender yet crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then adding the broccoli and top with the sticky teriyaki chicken.

  • 7

    Serve immediately and enjoy your balanced, flavorful teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a satisfying and balanced bowl featuring tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp broccoli. This meal offers a delightful mix of savory, sweet, and slightly spicy flavors with a vibrant presentation perfect for any time of the day.

NUTRITION

409kcal
Protein
41.3g
Fat
9.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

2 tbsp Teriyaki Sauce

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and black pepper if desired.

  • 2

    In a small bowl, mix together teriyaki sauce, grated ginger, minced garlic, and sesame oil to form the sticky sauce.

  • 3

    Heat a non-stick skillet over medium heat. Add the chicken pieces and sauté until browned on all sides, about 5-6 minutes.

  • 4

    Pour the ginger-garlic teriyaki sauce over the chicken and stir well to coat. Cook for another 2-3 minutes until the sauce thickens slightly and coats the chicken.

  • 5

    Meanwhile, steam or lightly sauté the broccoli until tender yet crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then adding the broccoli and top with the sticky teriyaki chicken.

  • 7

    Serve immediately and enjoy your balanced, flavorful teriyaki chicken bowl.