Herb-Roasted Chicken and Crispy Kale Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad with Lemon Tahini Dressing

Enjoy a vibrant plate featuring tender herb-roasted chicken paired with a crisp kale salad, all drizzled with a bright, tangy lemon tahini dressing. This dish provides a wonderful balance of savory and zesty flavors, perfect for a healthful meal any time of day.

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NUTRITION

392kcal
Protein
42.4g
Fat
17.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Kale

1 tsp Olive Oil

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with a mix of chopped fresh herbs, salt, and pepper.

  • 3

    Heat a small oven-safe skillet over medium-high heat with olive oil, and sear the chicken breast on both sides until lightly golden.

  • 4

    Transfer the skillet to the oven and roast the chicken until it reaches an internal temperature of 165°F, about 15-20 minutes.

  • 5

    While the chicken is roasting, tear the kale into bite-sized pieces and place in a salad bowl.

  • 6

    In a small bowl, whisk together tahini, lemon juice, minced garlic, a pinch of salt, and a bit of warm water to achieve a smooth, drizzable consistency.

  • 7

    Massage a small drizzle of olive oil and a pinch of salt into the kale for extra crispiness.

  • 8

    Slice the roasted chicken and arrange over the kale, then drizzle the lemon tahini dressing on top.

  • 9

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Herb-Roasted Chicken and Crispy Kale Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad with Lemon Tahini Dressing

Enjoy a vibrant plate featuring tender herb-roasted chicken paired with a crisp kale salad, all drizzled with a bright, tangy lemon tahini dressing. This dish provides a wonderful balance of savory and zesty flavors, perfect for a healthful meal any time of day.

NUTRITION

392kcal
Protein
42.4g
Fat
17.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Kale

1 tsp Olive Oil

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with a mix of chopped fresh herbs, salt, and pepper.

  • 3

    Heat a small oven-safe skillet over medium-high heat with olive oil, and sear the chicken breast on both sides until lightly golden.

  • 4

    Transfer the skillet to the oven and roast the chicken until it reaches an internal temperature of 165°F, about 15-20 minutes.

  • 5

    While the chicken is roasting, tear the kale into bite-sized pieces and place in a salad bowl.

  • 6

    In a small bowl, whisk together tahini, lemon juice, minced garlic, a pinch of salt, and a bit of warm water to achieve a smooth, drizzable consistency.

  • 7

    Massage a small drizzle of olive oil and a pinch of salt into the kale for extra crispiness.

  • 8

    Slice the roasted chicken and arrange over the kale, then drizzle the lemon tahini dressing on top.

  • 9

    Serve immediately and enjoy your balanced, nutrient-rich meal.