YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Savor the rich and vibrant flavors of Cajun spices blended into a creamy, tangy sauce tossed with tender chicken breast, whole wheat pasta, and crisp bell peppers. This dish offers a balanced mix of lean protein, whole grains, and fresh vegetables for a satisfying and nutritious meal.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
1 cup sliced Red Bell Pepper
1/4 cup Low Fat Greek Yogurt
1 tsp Olive Oil
1 tsp Cajun Seasoning
PREPARATION
Begin by seasoning the 4 oz chicken breast with the Cajun seasoning on both sides.
Heat the olive oil in a medium skillet over medium heat.
Sauté the seasoned chicken until it is fully cooked and has a golden exterior, about 5-6 minutes per side. Once cooked, remove from the skillet and slice into strips.
In the same skillet, add the sliced red bell pepper and cook for 3-4 minutes until just softened.
Stir in the cooked whole wheat pasta and mix well with the bell peppers.
Reduce the heat to low and gently fold in the low fat Greek yogurt to create a creamy sauce, ensuring the mixture is evenly coated.
Return the sliced chicken to the skillet and combine with the pasta and veggies. Warm through for an additional 2 minutes.
Taste and adjust seasoning if needed before serving.