Name: Creamy Vanilla Berry Chia Pudding Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Vanilla Almond Milk; 3 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1/2 cup Plain Nonfat Greek Yogurt; 1 scoop Vanilla Protein Powder; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Berry Chia Pudding Bowl

Enjoy a luscious, creamy chia pudding bowl bursting with fresh berries and a hint of vanilla. This refreshing, nutrient-dense recipe combines the smooth texture of Greek yogurt and protein powder with the satisfying crunch of chia seeds, making it a versatile meal to kickstart your day or refuel any time.

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NUTRITION

Protein

38.5g

Fat

13.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Vanilla Almond Milk

3 tbsp Chia Seeds

1/2 cup Mixed Berries

1/2 cup Plain Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1/2 tsp Vanilla Extract

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PREPARATION

1
In a mixing bowl or jar, combine the almond milk and vanilla extract.
2
Stir in the chia seeds, ensuring they are well distributed in the liquid.
3
Mix in the vanilla protein powder thoroughly until the mixture is smooth.
4
Fold in the Greek yogurt to add creaminess and extra protein.
5
Cover the bowl or jar and refrigerate for at least 2 hours or overnight until the chia seeds have expanded and the pudding has thickened.
6
When ready to serve, top the pudding with the mixed berries.
7
Enjoy your Creamy Vanilla Berry Chia Pudding Bowl as a refreshing and protein-packed meal.