Protein-Packed Spinach Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bites

Enjoy these protein-packed egg bites bursting with fresh spinach, vibrant red bell pepper, and tangy feta cheese. Perfect to fuel your mornings or provide a wholesome, on-the-go meal any time of day, these egg bites are hearty, savory, and satisfyingly flavorful.

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NUTRITION

401kcal
Protein
32.6g
Fat
26g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach (chopped)

1 ounce Feta Cheese (crumbled)

1/4 cup Red Bell Pepper (diced)

1/4 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a 6-cup muffin tin with olive oil or non-stick spray.

  • 2

    In a small skillet, heat 1 teaspoon olive oil over medium heat. Add the chopped spinach, diced red bell pepper, and cherry tomatoes. Sauté for 2-3 minutes until the spinach is wilted and the vegetables are slightly softened. Remove from heat.

  • 3

    In a medium bowl, whisk together the 3 whole eggs and 3 egg whites. Season with a pinch of salt and pepper.

  • 4

    Fold the sautéed vegetables and crumbled feta cheese into the egg mixture, ensuring an even distribution.

  • 5

    Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg bites are set and slightly golden on top.

  • 7

    Remove from the oven and let them cool for a few minutes before carefully removing from the muffin tin. Serve warm.

Protein-Packed Spinach Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bites

Enjoy these protein-packed egg bites bursting with fresh spinach, vibrant red bell pepper, and tangy feta cheese. Perfect to fuel your mornings or provide a wholesome, on-the-go meal any time of day, these egg bites are hearty, savory, and satisfyingly flavorful.

NUTRITION

401kcal
Protein
32.6g
Fat
26g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach (chopped)

1 ounce Feta Cheese (crumbled)

1/4 cup Red Bell Pepper (diced)

1/4 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a 6-cup muffin tin with olive oil or non-stick spray.

  • 2

    In a small skillet, heat 1 teaspoon olive oil over medium heat. Add the chopped spinach, diced red bell pepper, and cherry tomatoes. Sauté for 2-3 minutes until the spinach is wilted and the vegetables are slightly softened. Remove from heat.

  • 3

    In a medium bowl, whisk together the 3 whole eggs and 3 egg whites. Season with a pinch of salt and pepper.

  • 4

    Fold the sautéed vegetables and crumbled feta cheese into the egg mixture, ensuring an even distribution.

  • 5

    Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg bites are set and slightly golden on top.

  • 7

    Remove from the oven and let them cool for a few minutes before carefully removing from the muffin tin. Serve warm.