Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz smoked BBQ chicken breast; 1/3 cup canned black beans (low-sodium); 1 whole wheat tortilla; 1/4 cup shredded low-fat cheddar cheese; 1 tbsp smoky BBQ sauce; 1 tsp olive oil; 1 medium red bell pepper, sliced; 1 small red onion, thinly sliced

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful smoky BBQ chicken and black bean quesadilla featuring tender chicken infused with BBQ sauce, hearty black beans, and a melty blend of low-fat cheese, all folded into a whole wheat tortilla. This dish is balanced in protein and calories, making it a satisfying option for any meal.

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NUTRITION

Protein

48.7g

Fat

14.1g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz smoked BBQ chicken breast

1/3 cup canned black beans (low-sodium)

1 whole wheat tortilla

1/4 cup shredded low-fat cheddar cheese

1 tbsp smoky BBQ sauce

1 tsp olive oil

1 medium red bell pepper, sliced

1 small red onion, thinly sliced

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the sliced red bell pepper and red onion for 2-3 minutes until slightly softened.
3
Add the chopped smoked BBQ chicken to the skillet to warm through, stirring in the smoky BBQ sauce lightly.
4
Spread the sautéed vegetables, chicken, and black beans evenly over the whole wheat tortilla.
5
Sprinkle the shredded low-fat cheddar cheese on top.
6
Fold the tortilla in half to form a quesadilla and press gently.
7
Return the quesadilla to the skillet and cook for 2-3 minutes per side until the tortilla is golden and the cheese is melted.
8
Remove from heat, slice into wedges, and serve immediately.