Name: Sesame-Ginger Seared Tuna Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; ½ cup Cooked Brown Rice; ¼ cup Shelled Edamame; ¼ cup Cucumber, sliced; ¼ cup Shredded Carrot; 1 tsp Low-Sodium Soy Sauce; ½ tsp Sesame Oil; ½ tsp Fresh Ginger, grated; 1 tsp Rice Vinegar; ½ tsp Honey; ½ tsp Toasted Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared tuna accented with a zesty sesame-ginger sauce. Paired with nutrient-packed brown rice, crunchy edamame, and fresh veggies, this dish is a delicious balance of savory flavors and textures that will keep you energized.

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NUTRITION

Protein

35.2g

Fat

6.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

½ cup Cooked Brown Rice

¼ cup Shelled Edamame

¼ cup Cucumber, sliced

¼ cup Shredded Carrot

1 tsp Low-Sodium Soy Sauce

½ tsp Sesame Oil

½ tsp Fresh Ginger, grated

1 tsp Rice Vinegar

½ tsp Honey

½ tsp Toasted Sesame Seeds

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PREPARATION

1
If not already prepared, cook the brown rice according to package instructions and allow to cool slightly.
2
In a small bowl, whisk together the low-sodium soy sauce, sesame oil, grated ginger, rice vinegar, and honey to form the sesame-ginger sauce.
3
Pat the tuna steak dry and season lightly with a pinch of salt and pepper if desired.
4
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or adjust timing to your preferred doneness.
5
Slice the seared tuna thinly.
6
Assemble the bowl by layering the cooked brown rice, shelled edamame, cucumber slices, and shredded carrot.
7
Top with the sliced tuna and drizzle the sesame-ginger sauce evenly over the bowl.
8
Finish by sprinkling toasted sesame seeds on top for an added crunch and extra nutty flavor.