Name: Oven-Baked Crispy Almond-Crusted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 3 tbsp Almond Flour (~21g); 1 large Egg White (~33g); 1/2 tsp Paprika (~1.3g); 1/4 tsp Garlic Powder (~0.75g); 1/4 tsp Black Pepper (~0.5g); 1/4 tsp Salt (~1.5g)

Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a crunchy, protein-packed twist on classic baked chicken with a crisp almond crust. This recipe brings together tender, juicy chicken breast, a light coating of egg white, and a savory almond flour blend spiced with paprika and garlic powder, baked to perfection for a satisfying meal any time of day.

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NUTRITION

Protein

48.4g

Fat

14.2g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

3 tbsp Almond Flour (~21g)

1 large Egg White (~33g)

1/2 tsp Paprika (~1.3g)

1/4 tsp Garlic Powder (~0.75g)

1/4 tsp Black Pepper (~0.5g)

1/4 tsp Salt (~1.5g)

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with paper towels and season lightly with salt and black pepper.
3
In a shallow bowl, combine almond flour, paprika, garlic powder, and black pepper.
4
In another bowl, whisk the egg white until frothy.
5
Dip the chicken breast in the egg white, ensuring it's fully coated, then dredge it in the almond flour mixture until evenly covered.
6
Place the coated chicken on the prepared baking sheet.
7
Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating becomes golden and crispy.
8
Remove from the oven and let rest for a few minutes before serving.