Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy this vibrant dish featuring poached eggs infused with warm spices, nestled on a bed of succulent diced tomatoes and crisp bell peppers. The medley of aromatic cumin, paprika, and turmeric elevates the natural sweetness of the vegetables, making every bite a celebration of flavor and wholesome goodness.

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NUTRITION

448kcal
Protein
36.0g
Fat
26.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup diced tomatoes

1 medium bell pepper

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.5 tsp turmeric powder

Salt and pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add diced bell pepper and sauté for 3-4 minutes until slightly softened.

  • 3

    Stir in the diced tomatoes along with ground cumin, smoked paprika, turmeric, salt, and pepper, letting the spices bloom and the tomatoes warm through for about 2 minutes.

  • 4

    Carefully crack the whole eggs and egg whites over the tomato and bell pepper mixture, ensuring even distribution.

  • 5

    Cover the skillet and reduce the heat to low. Let the eggs poach in the flavorful tomato sauce for about 5-7 minutes, or until the egg whites are set and yolks remain slightly runny (or cook longer for firmer yolks, based on preference).

  • 6

    Remove from heat and serve immediately, garnishing with additional pepper if desired.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy this vibrant dish featuring poached eggs infused with warm spices, nestled on a bed of succulent diced tomatoes and crisp bell peppers. The medley of aromatic cumin, paprika, and turmeric elevates the natural sweetness of the vegetables, making every bite a celebration of flavor and wholesome goodness.

NUTRITION

448kcal
Protein
36.0g
Fat
26.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup diced tomatoes

1 medium bell pepper

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.5 tsp turmeric powder

Salt and pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add diced bell pepper and sauté for 3-4 minutes until slightly softened.

  • 3

    Stir in the diced tomatoes along with ground cumin, smoked paprika, turmeric, salt, and pepper, letting the spices bloom and the tomatoes warm through for about 2 minutes.

  • 4

    Carefully crack the whole eggs and egg whites over the tomato and bell pepper mixture, ensuring even distribution.

  • 5

    Cover the skillet and reduce the heat to low. Let the eggs poach in the flavorful tomato sauce for about 5-7 minutes, or until the egg whites are set and yolks remain slightly runny (or cook longer for firmer yolks, based on preference).

  • 6

    Remove from heat and serve immediately, garnishing with additional pepper if desired.