Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant stir-fry featuring tender slices of lean beef combined with crisp broccoli and hints of ginger and garlic. This dish strikes a balance between savory umami flavors and fresh, natural crunch, offering a satisfying, protein-rich meal that's perfect for any time of day.

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NUTRITION

321kcal
Protein
35.4g
Fat
14.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Red Bell Pepper

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the beef slices with minced garlic, grated ginger, and low-sodium soy sauce. Let marinate for at least 10 minutes.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Add the broccoli and red bell pepper, continuing to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Toss everything together to ensure even cooking and flavor distribution. Serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant stir-fry featuring tender slices of lean beef combined with crisp broccoli and hints of ginger and garlic. This dish strikes a balance between savory umami flavors and fresh, natural crunch, offering a satisfying, protein-rich meal that's perfect for any time of day.

NUTRITION

321kcal
Protein
35.4g
Fat
14.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Red Bell Pepper

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the beef slices with minced garlic, grated ginger, and low-sodium soy sauce. Let marinate for at least 10 minutes.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Add the broccoli and red bell pepper, continuing to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Toss everything together to ensure even cooking and flavor distribution. Serve immediately.