Creamy Chia Oats with Peanut Butter, Berry Compote, and Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Oats with Peanut Butter, Berry Compote, and Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Oats with Peanut Butter, Berry Compote, and Fresh Blueberries

Enjoy a luscious, protein-packed bowl of creamy oats infused with a blend of nonfat Greek yogurt and chia seeds, topped with a rich, nutty peanut butter drizzle, tangy homemade berry compote, and fresh juicy blueberries. This vibrant dish offers a balanced combination of textures and flavors that will rejuvenate your mornings or any meal time.

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NUTRITION

496kcal
Protein
34.6g
Fat
16.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Chia Seeds (12g)

1 tbsp Peanut Butter (16g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Fresh Blueberries (37g)

1/4 cup Berry Compote (40g)

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PREPARATION

  • 1

    In a bowl, combine the rolled oats and unsweetened almond milk. Mix well.

  • 2

    Add the nonfat Greek yogurt and chia seeds. Stir the mixture until it is smooth and evenly distributed.

  • 3

    Cover the bowl and let the mixture sit for 10-15 minutes to allow the oats and chia seeds to soften and thicken.

  • 4

    In a small saucepan over low heat, gently warm the berry compote if desired, or use it at room temperature for a fresh taste.

  • 5

    Once the base is thick and creamy, drizzle the peanut butter evenly over the top.

  • 6

    Finish by topping with fresh blueberries and a spoonful of warm berry compote.

  • 7

    Enjoy immediately for a comforting, nutritious meal or refrigerate for a chilled, overnight-style pudding.

Creamy Chia Oats with Peanut Butter, Berry Compote, and Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Oats with Peanut Butter, Berry Compote, and Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Oats with Peanut Butter, Berry Compote, and Fresh Blueberries

Enjoy a luscious, protein-packed bowl of creamy oats infused with a blend of nonfat Greek yogurt and chia seeds, topped with a rich, nutty peanut butter drizzle, tangy homemade berry compote, and fresh juicy blueberries. This vibrant dish offers a balanced combination of textures and flavors that will rejuvenate your mornings or any meal time.

NUTRITION

496kcal
Protein
34.6g
Fat
16.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Chia Seeds (12g)

1 tbsp Peanut Butter (16g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Fresh Blueberries (37g)

1/4 cup Berry Compote (40g)

PREPARATION

  • 1

    In a bowl, combine the rolled oats and unsweetened almond milk. Mix well.

  • 2

    Add the nonfat Greek yogurt and chia seeds. Stir the mixture until it is smooth and evenly distributed.

  • 3

    Cover the bowl and let the mixture sit for 10-15 minutes to allow the oats and chia seeds to soften and thicken.

  • 4

    In a small saucepan over low heat, gently warm the berry compote if desired, or use it at room temperature for a fresh taste.

  • 5

    Once the base is thick and creamy, drizzle the peanut butter evenly over the top.

  • 6

    Finish by topping with fresh blueberries and a spoonful of warm berry compote.

  • 7

    Enjoy immediately for a comforting, nutritious meal or refrigerate for a chilled, overnight-style pudding.