Creamy Chia Oats with Peanut Butter, Berry Compote, and Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Oats with Peanut Butter, Berry Compote, and Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Oats with Peanut Butter, Berry Compote, and Fresh Blueberries

Enjoy this comforting bowl of creamy oats elevated with a touch of peanut butter, tangy Greek yogurt, and a vibrant berry compote that spills over fresh blueberries. It’s a delightful blend of textures and flavors that provides a nourishing start to your day with a balanced mix of protein, healthy fats, and complex carbohydrates.

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NUTRITION

541kcal
Protein
32.8g
Fat
17.1g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Peanut Butter (16g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries for Compote (75g)

1/4 cup Fresh Blueberries (37g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the unsweetened almond milk and a splash of water if needed. Bring to a simmer over medium heat, stirring occasionally until the oats begin to soften.

  • 2

    Stir in the chia seeds and lower the heat. Continue to cook until the mixture reaches a creamy consistency, about 5-7 minutes.

  • 3

    While the oats are cooking, prepare the berry compote by lightly mashing the mixed berries in a small bowl. You can microwave them for 30 seconds to warm them slightly if desired.

  • 4

    Once the oats have reached your desired creaminess, remove from heat and mix in the nonfat Greek yogurt for extra creaminess and protein.

  • 5

    Swirl in the peanut butter gently so that it remains visually appealing.

  • 6

    Transfer the creamy oats into a serving bowl and top with the berry compote and fresh blueberries.

  • 7

    Serve immediately and enjoy the balanced flavors and textures.

Creamy Chia Oats with Peanut Butter, Berry Compote, and Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Oats with Peanut Butter, Berry Compote, and Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Oats with Peanut Butter, Berry Compote, and Fresh Blueberries

Enjoy this comforting bowl of creamy oats elevated with a touch of peanut butter, tangy Greek yogurt, and a vibrant berry compote that spills over fresh blueberries. It’s a delightful blend of textures and flavors that provides a nourishing start to your day with a balanced mix of protein, healthy fats, and complex carbohydrates.

NUTRITION

541kcal
Protein
32.8g
Fat
17.1g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Peanut Butter (16g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries for Compote (75g)

1/4 cup Fresh Blueberries (37g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the unsweetened almond milk and a splash of water if needed. Bring to a simmer over medium heat, stirring occasionally until the oats begin to soften.

  • 2

    Stir in the chia seeds and lower the heat. Continue to cook until the mixture reaches a creamy consistency, about 5-7 minutes.

  • 3

    While the oats are cooking, prepare the berry compote by lightly mashing the mixed berries in a small bowl. You can microwave them for 30 seconds to warm them slightly if desired.

  • 4

    Once the oats have reached your desired creaminess, remove from heat and mix in the nonfat Greek yogurt for extra creaminess and protein.

  • 5

    Swirl in the peanut butter gently so that it remains visually appealing.

  • 6

    Transfer the creamy oats into a serving bowl and top with the berry compote and fresh blueberries.

  • 7

    Serve immediately and enjoy the balanced flavors and textures.