Name: Saffron Chicken and Yellow Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Long Grain White Rice; 1/2 medium Yellow Bell Pepper; 1/4 medium Red Onion; 1 tsp Olive Oil; 1 pinch Saffron Threads; 1/4 cup Low-Sodium Chicken Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

A vibrant, one-pan meal featuring tender chicken infused with a subtle saffron aroma and served atop a bed of glowing yellow rice, accented by sweet bell peppers and a hint of red onion for added depth and crunch.

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NUTRITION

Protein

39.4g

Fat

8.4g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Long Grain White Rice

1/2 medium Yellow Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1 pinch Saffron Threads

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season lightly with salt and pepper.
2
Thinly slice the yellow bell pepper and red onion.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Sauté the chicken strips for 4-5 minutes until lightly browned.
5
Add the sliced bell pepper and red onion to the skillet and cook for another 2 minutes until they begin to soften.
6
Stir in the cooked rice, chicken broth, and a pinch of saffron. Mix well to incorporate the flavors.
7
Reduce heat to medium-low and allow the skillet to simmer for 3-4 minutes so the saffron infuses and the ingredients meld.
8
Taste and adjust seasonings as needed before serving.