YOUR SOLIN GENERATED RECIPE
Fudgy Black Bean Brownie Squares
Savor these fudgy black bean brownie squares, a delightfully rich treat that strikes a balance between decadence and nutrition. Packed with protein from a blend of black beans, egg whites, and chocolate whey protein, these brownies provide a smooth, moist texture with a deep, chocolate flavor that can be enjoyed any time of the day.
INGREDIENTS
1/2 cup Canned Black Beans (130g)
2 large Egg Whites (66g)
1 scoop Chocolate Whey Protein Powder (30g)
2 tbsp Unsweetened Cocoa Powder (13g)
1 tbsp Almond Butter (16g)
1 tbsp Maple Syrup (20g)
1/4 tsp Baking Soda (1.25g)
1 tsp Vanilla Extract (4g)
PREPARATION
Preheat your oven to 350°F (175°C) and line a small baking pan (about 8x8 inches) with parchment paper.
In a high-speed blender or food processor, add the black beans, egg whites, chocolate protein powder, unsweetened cocoa powder, almond butter, maple syrup, baking soda, and vanilla extract.
Blend the ingredients until smooth and well combined. If the mixture seems too thick, add a tablespoon of water to help with blending.
Pour the batter evenly into the prepared baking pan, smoothing the top with a spatula.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
Remove from the oven and allow the brownies to cool completely in the pan before cutting into squares.
Enjoy your fudgy black bean brownie squares as a nutritious treat for breakfast, lunch, or dinner!