Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the rich, smoky flavor of tender BBQ chicken paired with hearty black beans and a sprinkle of melted cheddar, all embraced by a warm, whole wheat tortilla. This quesadilla is quick to prepare and offers a delightful blend of savory spices and textures, making it a satisfying meal any time of day.

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NUTRITION

367kcal
Protein
37.1g
Fat
9.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz smoked BBQ Chicken Breast

1/4 cup low sodium canned Black Beans (rinsed)

1 whole wheat tortilla

1/8 cup shredded Cheddar Cheese

2 medium slices Red Bell Pepper

1 tsp Smoked Paprika

1 tsp Cumin

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PREPARATION

  • 1

    Shred or dice the cooked BBQ chicken breast and set aside.

  • 2

    In a small bowl, mix the black beans with sliced red bell pepper, smoked paprika, and cumin.

  • 3

    Lay out the whole wheat tortilla on a clean surface and evenly spread the chicken, bean mixture, and shredded cheddar cheese on half of the tortilla.

  • 4

    Fold the tortilla over to encase the filling.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 6

    Place the quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Cut into wedges and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the rich, smoky flavor of tender BBQ chicken paired with hearty black beans and a sprinkle of melted cheddar, all embraced by a warm, whole wheat tortilla. This quesadilla is quick to prepare and offers a delightful blend of savory spices and textures, making it a satisfying meal any time of day.

NUTRITION

367kcal
Protein
37.1g
Fat
9.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz smoked BBQ Chicken Breast

1/4 cup low sodium canned Black Beans (rinsed)

1 whole wheat tortilla

1/8 cup shredded Cheddar Cheese

2 medium slices Red Bell Pepper

1 tsp Smoked Paprika

1 tsp Cumin

PREPARATION

  • 1

    Shred or dice the cooked BBQ chicken breast and set aside.

  • 2

    In a small bowl, mix the black beans with sliced red bell pepper, smoked paprika, and cumin.

  • 3

    Lay out the whole wheat tortilla on a clean surface and evenly spread the chicken, bean mixture, and shredded cheddar cheese on half of the tortilla.

  • 4

    Fold the tortilla over to encase the filling.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 6

    Place the quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Cut into wedges and serve warm.