Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Indulge in these fudgy, protein-packed brownie squares that bring a surprising twist to your regular meal. Blending hearty black beans with rich cocoa, a scoop of protein powder, and a hint of almond butter, these moist brownies offer a perfect balance of sweet, decadent flavor and sustaining nutrition for any time of day.

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NUTRITION

480kcal
Protein
42g
Fat
16.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1/2 can Black Beans (approx. 120g)

1 scoop Whey Protein Isolate (approx. 30g)

1 large Egg

2 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Butter

1 tbsp Honey

1/4 tsp Baking Soda

1/2 tsp Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small square baking pan (approximately 8x8 inches).

  • 2

    Rinse and drain the black beans, then add them to a food processor.

  • 3

    Add the egg, protein powder, unsweetened cocoa powder, almond butter, honey, baking soda, vanilla extract, and a pinch of salt to the food processor.

  • 4

    Blend the mixture until completely smooth, scraping down the sides as necessary. Make sure there are no chunks of bean remaining.

  • 5

    Pour the batter into the prepared baking pan and spread it evenly.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from oven and allow to cool completely before cutting into squares.

  • 8

    Enjoy your fudgy, protein-packed brownie square as a healthy treat at breakfast, lunch, or dinner!

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Indulge in these fudgy, protein-packed brownie squares that bring a surprising twist to your regular meal. Blending hearty black beans with rich cocoa, a scoop of protein powder, and a hint of almond butter, these moist brownies offer a perfect balance of sweet, decadent flavor and sustaining nutrition for any time of day.

NUTRITION

480kcal
Protein
42g
Fat
16.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1/2 can Black Beans (approx. 120g)

1 scoop Whey Protein Isolate (approx. 30g)

1 large Egg

2 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Butter

1 tbsp Honey

1/4 tsp Baking Soda

1/2 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small square baking pan (approximately 8x8 inches).

  • 2

    Rinse and drain the black beans, then add them to a food processor.

  • 3

    Add the egg, protein powder, unsweetened cocoa powder, almond butter, honey, baking soda, vanilla extract, and a pinch of salt to the food processor.

  • 4

    Blend the mixture until completely smooth, scraping down the sides as necessary. Make sure there are no chunks of bean remaining.

  • 5

    Pour the batter into the prepared baking pan and spread it evenly.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out mostly clean.

  • 7

    Remove from oven and allow to cool completely before cutting into squares.

  • 8

    Enjoy your fudgy, protein-packed brownie square as a healthy treat at breakfast, lunch, or dinner!