Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant blend of ginger and garlic infused with tender beef, crisp broccoli, and hearty brown rice. This bowl packs a punch of flavor with a subtle sweet and savory soy sauce glaze to elevate each bite, making it a perfect balanced, satisfying meal for any time of day.

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NUTRITION

452kcal
Protein
35.4g
Fat
20.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger, Minced

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, combine minced ginger, minced garlic, and low sodium soy sauce. Set aside to allow the flavors to meld.

  • 3

    Heat olive oil in a skillet or wok over medium-high heat. Add the sliced beef and quickly stir-fry until browned, about 2-3 minutes.

  • 4

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 5

    Pour in the ginger-garlic-soy sauce mixture, stirring well to coat the beef and broccoli evenly. Cook for another minute.

  • 6

    Serve the stir-fried beef and broccoli over a bed of warm brown rice. Enjoy the robust flavors and satisfying textures.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant blend of ginger and garlic infused with tender beef, crisp broccoli, and hearty brown rice. This bowl packs a punch of flavor with a subtle sweet and savory soy sauce glaze to elevate each bite, making it a perfect balanced, satisfying meal for any time of day.

NUTRITION

452kcal
Protein
35.4g
Fat
20.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger, Minced

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, combine minced ginger, minced garlic, and low sodium soy sauce. Set aside to allow the flavors to meld.

  • 3

    Heat olive oil in a skillet or wok over medium-high heat. Add the sliced beef and quickly stir-fry until browned, about 2-3 minutes.

  • 4

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 5

    Pour in the ginger-garlic-soy sauce mixture, stirring well to coat the beef and broccoli evenly. Cook for another minute.

  • 6

    Serve the stir-fried beef and broccoli over a bed of warm brown rice. Enjoy the robust flavors and satisfying textures.