Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a nutrient-dense twist on a classic dessert with these fudgy black bean brownie squares. Rich in protein and flavor, this clean-eating treat balances the creaminess of blended black beans with a hint of cocoa and almond butter. Every bite offers a satisfying texture and a delightful chocolaty taste, perfect for fueling your day while keeping your macros and calories in check.

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NUTRITION

494kcal
Protein
41.5g
Fat
11.7g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1/2 can Black Beans (rinsed and drained)

3 large Egg Whites

1 scoop (15g) Vanilla Protein Powder

1 tablespoon Almond Butter

2 tablespoons Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

1 teaspoon Vanilla Extract

1/2 teaspoon Baking Powder

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small, square baking pan (about 8x8 inches) or line it with parchment paper.

  • 2

    In a blender or food processor, add the rinsed black beans, egg whites, vanilla protein powder, almond butter, cocoa powder, maple syrup, vanilla extract, baking powder, and a pinch of salt.

  • 3

    Blend the mixture until it becomes completely smooth and even. Scrape down the sides if necessary to ensure a uniform batter.

  • 4

    Pour the batter evenly into the prepared pan, smoothing out the top with a spatula.

  • 5

    Bake in the preheated oven for about 18-22 minutes or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 6

    Remove from the oven and let the brownies cool completely in the pan on a wire rack before slicing into squares.

  • 7

    Enjoy your fudgy, nutrient-packed brownie squares as a satisfying meal replacement or a healthy treat!

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a nutrient-dense twist on a classic dessert with these fudgy black bean brownie squares. Rich in protein and flavor, this clean-eating treat balances the creaminess of blended black beans with a hint of cocoa and almond butter. Every bite offers a satisfying texture and a delightful chocolaty taste, perfect for fueling your day while keeping your macros and calories in check.

NUTRITION

494kcal
Protein
41.5g
Fat
11.7g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1/2 can Black Beans (rinsed and drained)

3 large Egg Whites

1 scoop (15g) Vanilla Protein Powder

1 tablespoon Almond Butter

2 tablespoons Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

1 teaspoon Vanilla Extract

1/2 teaspoon Baking Powder

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small, square baking pan (about 8x8 inches) or line it with parchment paper.

  • 2

    In a blender or food processor, add the rinsed black beans, egg whites, vanilla protein powder, almond butter, cocoa powder, maple syrup, vanilla extract, baking powder, and a pinch of salt.

  • 3

    Blend the mixture until it becomes completely smooth and even. Scrape down the sides if necessary to ensure a uniform batter.

  • 4

    Pour the batter evenly into the prepared pan, smoothing out the top with a spatula.

  • 5

    Bake in the preheated oven for about 18-22 minutes or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 6

    Remove from the oven and let the brownies cool completely in the pan on a wire rack before slicing into squares.

  • 7

    Enjoy your fudgy, nutrient-packed brownie squares as a satisfying meal replacement or a healthy treat!