Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying meal that combines a crispy, air-fried chicken breast with savory herb-infused cauliflower biscuits. This dish delivers a delightful crunch and light, aromatic roasted flavors, ideal for a balanced breakfast, lunch, or dinner that nourishes your body without weighing you down.

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NUTRITION

432kcal
Protein
46.7g
Fat
22.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower florets

1/4 cup Almond Flour

1 Egg White

1 tsp Olive Oil

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F. Pat the chicken breast dry, season lightly with salt, pepper, and a pinch of mixed herbs.

  • 2

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the chicken is crispy on the outside and cooked to an internal temperature of 165°F.

  • 3

    Meanwhile, steam or lightly boil the cauliflower florets until tender, about 5-7 minutes. Drain and let them cool slightly.

  • 4

    In a bowl, mash the cauliflower lightly with the almond flour, egg white, olive oil, remaining mixed herbs, salt, and pepper. Mix until just combined – avoid overmixing to keep the texture chunky.

  • 5

    Drop the cauliflower mixture by spoonfuls onto a parchment-lined baking sheet, shaping them into biscuit forms.

  • 6

    Roast the biscuits in a preheated oven at 400°F for 12-15 minutes or until golden and set.

  • 7

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits. Enjoy your balanced and flavorful meal!

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying meal that combines a crispy, air-fried chicken breast with savory herb-infused cauliflower biscuits. This dish delivers a delightful crunch and light, aromatic roasted flavors, ideal for a balanced breakfast, lunch, or dinner that nourishes your body without weighing you down.

NUTRITION

432kcal
Protein
46.7g
Fat
22.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower florets

1/4 cup Almond Flour

1 Egg White

1 tsp Olive Oil

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F. Pat the chicken breast dry, season lightly with salt, pepper, and a pinch of mixed herbs.

  • 2

    Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the chicken is crispy on the outside and cooked to an internal temperature of 165°F.

  • 3

    Meanwhile, steam or lightly boil the cauliflower florets until tender, about 5-7 minutes. Drain and let them cool slightly.

  • 4

    In a bowl, mash the cauliflower lightly with the almond flour, egg white, olive oil, remaining mixed herbs, salt, and pepper. Mix until just combined – avoid overmixing to keep the texture chunky.

  • 5

    Drop the cauliflower mixture by spoonfuls onto a parchment-lined baking sheet, shaping them into biscuit forms.

  • 6

    Roast the biscuits in a preheated oven at 400°F for 12-15 minutes or until golden and set.

  • 7

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits. Enjoy your balanced and flavorful meal!