Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Egg (50g); 2 Egg Whites (66g); 2 slices Whole Grain Bread (80g); 1/2 cup Low-Fat Milk (122g); 1/2 scoop Vanilla Protein Powder (15g); 1 teaspoon Vanilla Extract (5g); 1/4 teaspoon Ground Cinnamon (0.5g)

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a protein-packed twist on classic French toast baked to perfection with a fragrant vanilla bean infusion, a hint of cinnamon, and wholesome whole grain bread. This versatile dish delivers a delightful balance of textures and flavors that's perfect any time of day.

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NUTRITION

Protein

33.1g

Fat

9.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg (50g)

2 Egg Whites (66g)

2 slices Whole Grain Bread (80g)

1/2 cup Low-Fat Milk (122g)

1/2 scoop Vanilla Protein Powder (15g)

1 teaspoon Vanilla Extract (5g)

1/4 teaspoon Ground Cinnamon (0.5g)

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a medium bowl, whisk together the whole egg, egg whites, low-fat milk, vanilla extract, and vanilla protein powder until well combined.
3
Add in the ground cinnamon and stir to incorporate the spice evenly.
4
Arrange the whole grain bread slices in the baking dish, ensuring they overlap slightly if needed.
5
Pour the egg mixture evenly over the bread slices, making sure all pieces are well soaked.
6
Allow the bread to absorb the mixture for about 5 minutes.
7
Place the baking dish in the preheated oven and bake for 20-25 minutes or until the custard is set and the top is lightly golden.
8
Remove from the oven, let cool for a few minutes, then cut into squares and serve.