Lean BBQ Pulled Pork on Whole Grain with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain with Crunchy Slaw

Savor a delicious twist on pulled pork that’s lean and packed with flavor. Tender, slow-cooked pork tenderloin is lightly doused in a tangy BBQ sauce and piled onto a hearty whole grain bun. Paired with a vibrant, crunchy slaw of shredded cabbage and carrots dressed in a splash of olive oil and vinegar, this meal is both satisfying and refreshingly light.

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NUTRITION

406kcal
Protein
35.1g
Fat
10.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1 Whole Grain Bun

1 cup Shredded Cabbage

1/2 cup Shredded Carrots

2 tbsp BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 300°F for a slow, gentle roast of the pork tenderloin.

  • 2

    Season the pork tenderloin lightly with salt, pepper, and a touch of garlic powder. Place it in a baking dish with a drizzle of olive oil to keep it moist.

  • 3

    Roast the pork in the preheated oven for about 1.5 to 2 hours, or until it is tender enough to shred with a fork.

  • 4

    Once the pork is done, remove it from the oven and, while still warm, shred it using two forks.

  • 5

    Toss the shredded pork with the BBQ sauce until evenly coated.

  • 6

    In a bowl, combine the shredded cabbage and carrots. Drizzle with a teaspoon of olive oil (and a splash of apple cider vinegar if desired) and toss to lightly dress the slaw.

  • 7

    Assemble the sandwich by placing an ample serving of the BBQ pulled pork onto the bottom half of the whole grain bun, then top with a generous helping of the crunchy slaw. Optionally, add extra BBQ sauce on top for extra flavor.

  • 8

    Finish by placing the top bun over the assembled sandwich and serve immediately.

Lean BBQ Pulled Pork on Whole Grain with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain with Crunchy Slaw

Savor a delicious twist on pulled pork that’s lean and packed with flavor. Tender, slow-cooked pork tenderloin is lightly doused in a tangy BBQ sauce and piled onto a hearty whole grain bun. Paired with a vibrant, crunchy slaw of shredded cabbage and carrots dressed in a splash of olive oil and vinegar, this meal is both satisfying and refreshingly light.

NUTRITION

406kcal
Protein
35.1g
Fat
10.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1 Whole Grain Bun

1 cup Shredded Cabbage

1/2 cup Shredded Carrots

2 tbsp BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 300°F for a slow, gentle roast of the pork tenderloin.

  • 2

    Season the pork tenderloin lightly with salt, pepper, and a touch of garlic powder. Place it in a baking dish with a drizzle of olive oil to keep it moist.

  • 3

    Roast the pork in the preheated oven for about 1.5 to 2 hours, or until it is tender enough to shred with a fork.

  • 4

    Once the pork is done, remove it from the oven and, while still warm, shred it using two forks.

  • 5

    Toss the shredded pork with the BBQ sauce until evenly coated.

  • 6

    In a bowl, combine the shredded cabbage and carrots. Drizzle with a teaspoon of olive oil (and a splash of apple cider vinegar if desired) and toss to lightly dress the slaw.

  • 7

    Assemble the sandwich by placing an ample serving of the BBQ pulled pork onto the bottom half of the whole grain bun, then top with a generous helping of the crunchy slaw. Optionally, add extra BBQ sauce on top for extra flavor.

  • 8

    Finish by placing the top bun over the assembled sandwich and serve immediately.