Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutritious bowl that marries the delicate flavors of lightly cooked spinach and egg whites with lean turkey breast, fresh cherry tomatoes, and a creamy hint of avocado. This meal offers a satisfying blend of lean protein and healthy fats, perfect for fueling your body no matter the time of day.

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NUTRITION

328kcal
Protein
49.5g
Fat
9.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Spinach (60g)

3 ounces Diced Turkey Breast (85g)

1/4 portion Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the diced turkey breast to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook through while mixing with the spinach and turkey.

  • 5

    Transfer the mixture to a bowl, and top with sliced avocado and halved cherry tomatoes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutritious bowl that marries the delicate flavors of lightly cooked spinach and egg whites with lean turkey breast, fresh cherry tomatoes, and a creamy hint of avocado. This meal offers a satisfying blend of lean protein and healthy fats, perfect for fueling your body no matter the time of day.

NUTRITION

328kcal
Protein
49.5g
Fat
9.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Spinach (60g)

3 ounces Diced Turkey Breast (85g)

1/4 portion Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the diced turkey breast to the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook through while mixing with the spinach and turkey.

  • 5

    Transfer the mixture to a bowl, and top with sliced avocado and halved cherry tomatoes.

  • 6

    Season with salt and pepper to taste, and serve warm.