Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a robust and flavorful twist on classic Bolognese using lean ground turkey simmered in a savory tomato sauce, served over fresh zucchini noodles. This dish offers a balanced medley of hearty protein and light, nutrient-dense veggies, perfect for a satisfying meal at any time.

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NUTRITION

345kcal
Protein
43.0g
Fat
15.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey

1 medium Zucchini

1/2 cup Crushed Tomatoes

1 teaspoon Olive Oil

1/4 medium Onion

2 cloves Garlic

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create noodles from the zucchini and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic and sauté until translucent and fragrant.

  • 3

    Add the ground turkey to the skillet. Cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Pour in the crushed tomatoes and add the chopped basil. Stir well and let the sauce simmer for 8-10 minutes to meld the flavors.

  • 5

    Season the Bolognese with salt and pepper to taste. Adjust herbs as needed.

  • 6

    Plate a serving of zucchini noodles and spoon the turkey Bolognese over the top. Serve warm.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a robust and flavorful twist on classic Bolognese using lean ground turkey simmered in a savory tomato sauce, served over fresh zucchini noodles. This dish offers a balanced medley of hearty protein and light, nutrient-dense veggies, perfect for a satisfying meal at any time.

NUTRITION

345kcal
Protein
43.0g
Fat
15.3g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey

1 medium Zucchini

1/2 cup Crushed Tomatoes

1 teaspoon Olive Oil

1/4 medium Onion

2 cloves Garlic

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create noodles from the zucchini and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic and sauté until translucent and fragrant.

  • 3

    Add the ground turkey to the skillet. Cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Pour in the crushed tomatoes and add the chopped basil. Stir well and let the sauce simmer for 8-10 minutes to meld the flavors.

  • 5

    Season the Bolognese with salt and pepper to taste. Adjust herbs as needed.

  • 6

    Plate a serving of zucchini noodles and spoon the turkey Bolognese over the top. Serve warm.