Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring a perfectly pan-seared salmon fillet encrusted with a medley of fresh herbs, paired with lightly roasted asparagus. This dish offers a delicious blend of savory notes and a crisp, tender vegetable side that brightens your plate with color and zest.

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NUTRITION

427kcal
Protein
43.4g
Fat
26.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 Garlic clove

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the fresh mixed herbs, minced garlic, and a drizzle of olive oil along with lemon juice to create the herb crust mixture.

  • 3

    Press the herb mixture evenly onto the salmon fillet, ensuring a good coating on the top side.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet, herb side up, in the skillet.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook the other side for another 3-4 minutes or until the salmon reaches desired doneness.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly crispy.

  • 8

    Plate the salmon alongside the roasted asparagus, adding an extra squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring a perfectly pan-seared salmon fillet encrusted with a medley of fresh herbs, paired with lightly roasted asparagus. This dish offers a delicious blend of savory notes and a crisp, tender vegetable side that brightens your plate with color and zest.

NUTRITION

427kcal
Protein
43.4g
Fat
26.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 Garlic clove

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the fresh mixed herbs, minced garlic, and a drizzle of olive oil along with lemon juice to create the herb crust mixture.

  • 3

    Press the herb mixture evenly onto the salmon fillet, ensuring a good coating on the top side.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet, herb side up, in the skillet.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook the other side for another 3-4 minutes or until the salmon reaches desired doneness.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly crispy.

  • 8

    Plate the salmon alongside the roasted asparagus, adding an extra squeeze of lemon if desired.