Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

Enjoy a vibrant bowl featuring fluffy quinoa, crispy roasted lentils, and a medley of caramelized vegetables, all finished with a sprinkle of nutty hemp seeds. Each bite bursts with textures and earthy flavors that are both satisfying and nourishing.

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NUTRITION

597kcal
Protein
32.3g
Fat
14.1g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Quinoa (185g)

1 cup roasted crispy Lentils (198g)

1 cup mixed roasted Vegetables (150g)

2 tbsp Hemp Seeds (20g)

2 tsp Olive Oil (9g)

Seasoning (Salt, Pepper, Smoked Paprika) to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Prepare quinoa according to package instructions if not cooked already; set aside.

  • 3

    In a bowl, toss the cooked lentils with a drizzle of olive oil and season with salt, pepper, and smoked paprika. Spread them out on a lined baking sheet to roast until they turn crispy, about 15-20 minutes, stirring halfway through.

  • 4

    Meanwhile, chop mixed vegetables such as broccoli, red bell pepper, and zucchini into bite-sized pieces. Toss with a small amount of olive oil, salt, and pepper, and spread them on a separate baking sheet. Roast in the oven for 15 minutes or until tender with slight caramelization.

  • 5

    Assemble your power bowl by layering the quinoa as the base, followed by the roasted crispy lentils and vegetables. Sprinkle hemp seeds on top for added texture and a nutty flavor.

  • 6

    Serve warm and enjoy this balanced bowl perfect for breakfast, lunch, or dinner.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

Enjoy a vibrant bowl featuring fluffy quinoa, crispy roasted lentils, and a medley of caramelized vegetables, all finished with a sprinkle of nutty hemp seeds. Each bite bursts with textures and earthy flavors that are both satisfying and nourishing.

NUTRITION

597kcal
Protein
32.3g
Fat
14.1g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Quinoa (185g)

1 cup roasted crispy Lentils (198g)

1 cup mixed roasted Vegetables (150g)

2 tbsp Hemp Seeds (20g)

2 tsp Olive Oil (9g)

Seasoning (Salt, Pepper, Smoked Paprika) to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Prepare quinoa according to package instructions if not cooked already; set aside.

  • 3

    In a bowl, toss the cooked lentils with a drizzle of olive oil and season with salt, pepper, and smoked paprika. Spread them out on a lined baking sheet to roast until they turn crispy, about 15-20 minutes, stirring halfway through.

  • 4

    Meanwhile, chop mixed vegetables such as broccoli, red bell pepper, and zucchini into bite-sized pieces. Toss with a small amount of olive oil, salt, and pepper, and spread them on a separate baking sheet. Roast in the oven for 15 minutes or until tender with slight caramelization.

  • 5

    Assemble your power bowl by layering the quinoa as the base, followed by the roasted crispy lentils and vegetables. Sprinkle hemp seeds on top for added texture and a nutty flavor.

  • 6

    Serve warm and enjoy this balanced bowl perfect for breakfast, lunch, or dinner.