Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant plate featuring a perfectly seared tuna steak with a crunchy herb and panko crust, paired with a refreshing citrus-infused cabbage slaw. The bright citrus notes and crisp slaw beautifully complement the buttery, lightly seared tuna, making it an ideal dish to energize your day.

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NUTRITION

525kcal
Protein
45.6g
Fat
18.3g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Olive Oil

1/4 cup Panko Breadcrumbs

2 tbsp Fresh Herbs (Parsley, Dill) - chopped

1 cup shredded Green Cabbage

1/2 cup shredded Carrot

1/3 cup Orange segments

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Mix the panko breadcrumbs with the chopped fresh herbs in a shallow dish.

  • 2

    Pat the tuna steak dry and press the herb-panko mixture onto both sides of the tuna to create a crust.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once shimmering, add the tuna steak.

  • 4

    Sear the tuna for about 2 minutes on each side for rare to medium-rare, or adjust time to your preferred doneness, then remove from heat.

  • 5

    In a bowl, combine the shredded green cabbage, shredded carrot, orange segments, and lemon juice. Toss gently to mix all the flavors.

  • 6

    Plate the seared tuna alongside a generous serving of citrus slaw, and serve immediately.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant plate featuring a perfectly seared tuna steak with a crunchy herb and panko crust, paired with a refreshing citrus-infused cabbage slaw. The bright citrus notes and crisp slaw beautifully complement the buttery, lightly seared tuna, making it an ideal dish to energize your day.

NUTRITION

525kcal
Protein
45.6g
Fat
18.3g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Olive Oil

1/4 cup Panko Breadcrumbs

2 tbsp Fresh Herbs (Parsley, Dill) - chopped

1 cup shredded Green Cabbage

1/2 cup shredded Carrot

1/3 cup Orange segments

1 tbsp Lemon Juice

PREPARATION

  • 1

    Mix the panko breadcrumbs with the chopped fresh herbs in a shallow dish.

  • 2

    Pat the tuna steak dry and press the herb-panko mixture onto both sides of the tuna to create a crust.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once shimmering, add the tuna steak.

  • 4

    Sear the tuna for about 2 minutes on each side for rare to medium-rare, or adjust time to your preferred doneness, then remove from heat.

  • 5

    In a bowl, combine the shredded green cabbage, shredded carrot, orange segments, and lemon juice. Toss gently to mix all the flavors.

  • 6

    Plate the seared tuna alongside a generous serving of citrus slaw, and serve immediately.