Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

Enjoy a delightful blend of textures and flavors with this Crispy Pistachio-Crusted Cod paired with zesty citrus-infused cauliflower rice. The tender, flaky cod is elevated by a crunchy pistachio crust, while the cauliflower rice brings a bright, refreshing twist to the plate. A well-balanced, nutrient-rich dish that caters perfectly to your health and fitness goals.

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NUTRITION

371kcal
Protein
36.7g
Fat
18.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 ounce Pistachios (shelled, unsalted)

1.5 cups Cauliflower

1 medium Lemon

1 tsp Olive Oil

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Finely chop or pulse the pistachios in a food processor until coarsely ground. Place them in a shallow dish.

  • 3

    Season the cod fillet with salt and pepper. Press the fillet into the ground pistachios to coat evenly on both sides.

  • 4

    Place the crusted cod on a parchment-lined baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    Meanwhile, pulse cauliflower florets in a food processor until they resemble rice. In a pan, heat the olive oil over medium heat.

  • 6

    Add minced garlic to the pan, and sauté for about 30 seconds until fragrant. Add the cauliflower rice and cook for 4-5 minutes, stirring occasionally.

  • 7

    Zest the lemon and squeeze in the juice, mixing well with the cauliflower rice. Season lightly with salt and pepper.

  • 8

    Plate the baked cod alongside a serving of citrus cauliflower rice. Garnish with extra lemon zest if desired before serving.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

Enjoy a delightful blend of textures and flavors with this Crispy Pistachio-Crusted Cod paired with zesty citrus-infused cauliflower rice. The tender, flaky cod is elevated by a crunchy pistachio crust, while the cauliflower rice brings a bright, refreshing twist to the plate. A well-balanced, nutrient-rich dish that caters perfectly to your health and fitness goals.

NUTRITION

371kcal
Protein
36.7g
Fat
18.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 ounce Pistachios (shelled, unsalted)

1.5 cups Cauliflower

1 medium Lemon

1 tsp Olive Oil

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Finely chop or pulse the pistachios in a food processor until coarsely ground. Place them in a shallow dish.

  • 3

    Season the cod fillet with salt and pepper. Press the fillet into the ground pistachios to coat evenly on both sides.

  • 4

    Place the crusted cod on a parchment-lined baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    Meanwhile, pulse cauliflower florets in a food processor until they resemble rice. In a pan, heat the olive oil over medium heat.

  • 6

    Add minced garlic to the pan, and sauté for about 30 seconds until fragrant. Add the cauliflower rice and cook for 4-5 minutes, stirring occasionally.

  • 7

    Zest the lemon and squeeze in the juice, mixing well with the cauliflower rice. Season lightly with salt and pepper.

  • 8

    Plate the baked cod alongside a serving of citrus cauliflower rice. Garnish with extra lemon zest if desired before serving.