Name: Herb-Citrus Tuna Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/2 cup Chickpeas; 1 cup Mixed Greens; 1/2 cup Diced Cucumber; 1/2 cup Diced Red Bell Pepper; 5 Cherry Tomatoes (halved); 2 tbsp Fresh Parsley; 1 tbsp Lemon Juice; 1 tsp Olive Oil; Salt & Pepper to taste

Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

A vibrant, refreshing salad featuring tender canned tuna complemented by hearty chickpeas, crisp mixed greens, and a rainbow of crunchy vegetables. Lively citrus notes and fresh herbs elevate this dish into a wholesome, perfect anytime meal.

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NUTRITION

Protein

34.8g

Fat

8.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Chickpeas

1 cup Mixed Greens

1/2 cup Diced Cucumber

1/2 cup Diced Red Bell Pepper

5 Cherry Tomatoes (halved)

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a large mixing bowl.
2
Rinse and drain the chickpeas, then add them to the bowl.
3
Add mixed greens, diced cucumber, diced red bell pepper, and halved cherry tomatoes.
4
Sprinkle chopped fresh parsley over the salad.
5
Drizzle with lemon juice and olive oil, and season with salt and pepper.
6
Gently toss all ingredients until well combined.
7
Serve immediately and enjoy this refreshing herb-citrus salad.