YOUR SOLIN GENERATED RECIPE
Lightened-Up Creamy Chicken and Herb Dumplings
Enjoy a comforting, light twist on a classic dish featuring tender chicken, delicate herb-infused dumplings, and a velvety, creamy sauce enhanced with nonfat Greek yogurt. Perfect for any meal, this dish delivers warmth, texture, and a burst of fresh herbal flavor while keeping the calories and protein balanced.
INGREDIENTS
4 oz Chicken Breast
1/3 cup Whole Wheat Flour
1/4 cup Nonfat Greek Yogurt
1/4 cup Low-Sodium Chicken Broth
2 tbsp Fresh Mixed Herbs (Parsley & Dill)
Salt and Pepper to taste
PREPARATION
Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.
In a small bowl, combine the whole wheat flour with a pinch of salt and pepper. Add a splash of water to form a slightly sticky dough. Knead lightly and set aside.
In another bowl, mix the nonfat Greek yogurt with the low-sodium chicken broth until smooth. Stir in the finely chopped fresh herbs.
Bring a small pot of salted water to a gentle simmer. Drop small spoonfuls of the dumpling dough into the simmering water and let them cook for about 4-5 minutes until they float to the surface. Remove the dumplings with a slotted spoon and set aside.
In a non-stick skillet, lightly sauté the diced chicken until just cooked through, about 5-7 minutes over medium heat.
Pour the herb-infused yogurt sauce into the skillet with the chicken. Stir gently to combine and warm the sauce without boiling.
Gently fold in the cooked dumplings and heat through for 2-3 minutes. Adjust seasoning with extra salt and pepper if needed.
Serve warm, enjoying the creamy texture of the sauce contrasting with tender chicken and delicate homemade dumplings.