Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1/2 cup Low-Fat Cottage Cheese; 1 slice Whole Wheat Bread; 1/4 cup Unsweetened Almond Milk; 1 teaspoon Vanilla Bean Extract; 1/2 teaspoon Ground Cinnamon

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a protein-packed twist on the classic French toast bake, featuring a rich custard blend of eggs, low-fat cottage cheese, and a hint of vanilla bean extract and cinnamon. Perfectly baked to a golden finish, this dish delivers a satisfying balance of protein and flavor to kickstart your day or refuel your afternoon.

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NUTRITION

Protein

35.4g

Fat

18.6g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 slice Whole Wheat Bread

1/4 cup Unsweetened Almond Milk

1 teaspoon Vanilla Bean Extract

1/2 teaspoon Ground Cinnamon

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Arrange the slice of whole wheat bread evenly in the dish.
3
In a medium bowl, whisk together the eggs, low-fat cottage cheese, unsweetened almond milk, vanilla bean extract, and ground cinnamon until smooth.
4
Pour the custard mixture evenly over the bread, ensuring it is fully saturated. Let it sit for about 10 minutes to allow the bread to soak up the flavors.
5
Bake in the preheated oven for 20-25 minutes until the bake is puffed, set, and lightly golden on top.
6
Remove from the oven, let cool slightly, and serve warm for a protein-rich start or boost to your day.