Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor these deliciously crispy baked chicken wings bathed in a sweet and savory honey-garlic marinade. Perfectly balanced with a touch of sesame oil for a subtle nutty finish, this dish delivers a satisfying crunch and robust flavor that can be enjoyed for lunch or dinner.

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NUTRITION

473kcal
Protein
36.4g
Fat
29.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 Chicken Wings (~210g)

1 Tbsp Honey (~21g)

2 Garlic cloves (~6g)

1 Tbsp Low Sodium Soy Sauce (~16g)

1 tsp Sesame Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with foil. Place a wire rack on top for even cooking.

  • 2

    In a large bowl, combine honey, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Add the chicken wings to the bowl and toss them thoroughly until they are evenly coated in the marinade.

  • 4

    Arrange the wings in a single layer on the wire rack, ensuring they are not touching for optimal crispiness.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through the baking time to foster even browning and crisping.

  • 6

    Remove from the oven once the wings are golden and crispy. Let them rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor these deliciously crispy baked chicken wings bathed in a sweet and savory honey-garlic marinade. Perfectly balanced with a touch of sesame oil for a subtle nutty finish, this dish delivers a satisfying crunch and robust flavor that can be enjoyed for lunch or dinner.

NUTRITION

473kcal
Protein
36.4g
Fat
29.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 Chicken Wings (~210g)

1 Tbsp Honey (~21g)

2 Garlic cloves (~6g)

1 Tbsp Low Sodium Soy Sauce (~16g)

1 tsp Sesame Oil (~4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with foil. Place a wire rack on top for even cooking.

  • 2

    In a large bowl, combine honey, minced garlic, low sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Add the chicken wings to the bowl and toss them thoroughly until they are evenly coated in the marinade.

  • 4

    Arrange the wings in a single layer on the wire rack, ensuring they are not touching for optimal crispiness.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through the baking time to foster even browning and crisping.

  • 6

    Remove from the oven once the wings are golden and crispy. Let them rest for a few minutes before serving.