Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Experience a delightful fusion of flavors with tender chicken breast coated in a zesty sesame-ginger marinade, lightly dusted with panko crispiness, and perfectly paired with roasted broccoli. This dish offers a satisfying crunch and aromatic spices that elevate a simple meal into a gourmet experience.

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NUTRITION

366kcal
Protein
38.3g
Fat
11.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup chopped Broccoli

1/4 cup Panko Breadcrumbs

1 teaspoon Sesame Seeds

1 tablespoon Fresh Ginger, grated

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the sesame oil, soy sauce, grated ginger, and minced garlic to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring all sides are coated. Allow it to marinate for at least 15 minutes.

  • 4

    After marinating, sprinkle sesame seeds and panko breadcrumbs over the chicken, pressing lightly so the coating adheres well.

  • 5

    Arrange the chicken on the baking sheet and surround it with chopped broccoli. Lightly season the broccoli if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and then serve warm.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Experience a delightful fusion of flavors with tender chicken breast coated in a zesty sesame-ginger marinade, lightly dusted with panko crispiness, and perfectly paired with roasted broccoli. This dish offers a satisfying crunch and aromatic spices that elevate a simple meal into a gourmet experience.

NUTRITION

366kcal
Protein
38.3g
Fat
11.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup chopped Broccoli

1/4 cup Panko Breadcrumbs

1 teaspoon Sesame Seeds

1 tablespoon Fresh Ginger, grated

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the sesame oil, soy sauce, grated ginger, and minced garlic to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring all sides are coated. Allow it to marinate for at least 15 minutes.

  • 4

    After marinating, sprinkle sesame seeds and panko breadcrumbs over the chicken, pressing lightly so the coating adheres well.

  • 5

    Arrange the chicken on the baking sheet and surround it with chopped broccoli. Lightly season the broccoli if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and then serve warm.