Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

Enjoy a light and airy frittata bursting with the flavors of herb-roasted vegetables and lean turkey sausage. This dish combines the creaminess of eggs with clear, fresh notes from roasted bell peppers, zucchini, red onion, and spinach, all perfectly accented by a sprinkle of low-fat feta and fragrant fresh herbs. It’s a versatile, protein-packed meal ideal for any time of day.

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NUTRITION

366kcal
Protein
31.5g
Fat
22.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 oz Turkey Sausage

1/4 cup Low-Fat Feta Cheese

1/2 medium Red Bell Pepper

1/4 medium Zucchini

1/4 medium Red Onion

1 cup Fresh Spinach

1 clove Garlic

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into small, uniform pieces. Mince the garlic and roughly chop the fresh herbs.

  • 3

    In an oven-safe skillet, lightly sauté the chopped vegetables and garlic over medium heat until they begin to soften, about 4-5 minutes.

  • 4

    Add the fresh spinach and cook until it wilts, stirring to combine with the other vegetables.

  • 5

    In a bowl, whisk together the eggs until smooth. Stir in the turkey sausage (sliced or crumbled, as preferred) and low-fat feta cheese.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables in the skillet. Gently stir to distribute the ingredients, then sprinkle the chopped herbs on top.

  • 7

    Allow the mixture to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and lightly golden on top.

  • 9

    Remove from the oven, let cool slightly, slice, and serve warm.

Fluffy Herb-Roasted Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Vegetable Frittata

Enjoy a light and airy frittata bursting with the flavors of herb-roasted vegetables and lean turkey sausage. This dish combines the creaminess of eggs with clear, fresh notes from roasted bell peppers, zucchini, red onion, and spinach, all perfectly accented by a sprinkle of low-fat feta and fragrant fresh herbs. It’s a versatile, protein-packed meal ideal for any time of day.

NUTRITION

366kcal
Protein
31.5g
Fat
22.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 oz Turkey Sausage

1/4 cup Low-Fat Feta Cheese

1/2 medium Red Bell Pepper

1/4 medium Zucchini

1/4 medium Red Onion

1 cup Fresh Spinach

1 clove Garlic

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into small, uniform pieces. Mince the garlic and roughly chop the fresh herbs.

  • 3

    In an oven-safe skillet, lightly sauté the chopped vegetables and garlic over medium heat until they begin to soften, about 4-5 minutes.

  • 4

    Add the fresh spinach and cook until it wilts, stirring to combine with the other vegetables.

  • 5

    In a bowl, whisk together the eggs until smooth. Stir in the turkey sausage (sliced or crumbled, as preferred) and low-fat feta cheese.

  • 6

    Pour the egg mixture evenly over the sautéed vegetables in the skillet. Gently stir to distribute the ingredients, then sprinkle the chopped herbs on top.

  • 7

    Allow the mixture to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and lightly golden on top.

  • 9

    Remove from the oven, let cool slightly, slice, and serve warm.