Mushroom Chive Omelette with Smoked Salmon Rice Cakes and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mushroom Chive Omelette with Smoked Salmon Rice Cakes and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Mushroom Chive Omelette with Smoked Salmon Rice Cakes and Fresh Veggies

Enjoy a savory and balanced meal featuring a fluffy mushroom chive omelette complemented by delicate smoked salmon atop crunchy rice cakes, paired with a lively medley of fresh veggies. This dish offers light, refreshing flavors with an elegant presentation to kickstart your day.

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NUTRITION

176kcal
Protein
16.7g
Fat
6.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Sliced Button Mushrooms

2 tbsp Fresh Chives

2.5 oz Smoked Salmon

1 Plain Rice Cake

1/2 cup Cherry Tomatoes

1 cup Spinach

1/2 cup Cucumber Slices

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PREPARATION

  • 1

    Lightly beat the eggs in a bowl and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the sliced mushrooms. Sauté until tender, about 3-4 minutes.

  • 3

    Pour the beaten eggs over the mushrooms in the skillet. Sprinkle chopped fresh chives evenly over the eggs.

  • 4

    Cook the omelette until the edges are set and the bottom is lightly golden, then gently fold it over.

  • 5

    While the omelette is finishing, arrange the plain rice cake on a plate and top it with smoked salmon.

  • 6

    Assemble the plate by placing the omelette alongside the rice cake with smoked salmon, and add a side of fresh cherry tomatoes, spinach, and cucumber slices.

  • 7

    Serve immediately and enjoy a balanced mix of warm and cool flavors.

Mushroom Chive Omelette with Smoked Salmon Rice Cakes and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mushroom Chive Omelette with Smoked Salmon Rice Cakes and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Mushroom Chive Omelette with Smoked Salmon Rice Cakes and Fresh Veggies

Enjoy a savory and balanced meal featuring a fluffy mushroom chive omelette complemented by delicate smoked salmon atop crunchy rice cakes, paired with a lively medley of fresh veggies. This dish offers light, refreshing flavors with an elegant presentation to kickstart your day.

NUTRITION

176kcal
Protein
16.7g
Fat
6.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Sliced Button Mushrooms

2 tbsp Fresh Chives

2.5 oz Smoked Salmon

1 Plain Rice Cake

1/2 cup Cherry Tomatoes

1 cup Spinach

1/2 cup Cucumber Slices

PREPARATION

  • 1

    Lightly beat the eggs in a bowl and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the sliced mushrooms. Sauté until tender, about 3-4 minutes.

  • 3

    Pour the beaten eggs over the mushrooms in the skillet. Sprinkle chopped fresh chives evenly over the eggs.

  • 4

    Cook the omelette until the edges are set and the bottom is lightly golden, then gently fold it over.

  • 5

    While the omelette is finishing, arrange the plain rice cake on a plate and top it with smoked salmon.

  • 6

    Assemble the plate by placing the omelette alongside the rice cake with smoked salmon, and add a side of fresh cherry tomatoes, spinach, and cucumber slices.

  • 7

    Serve immediately and enjoy a balanced mix of warm and cool flavors.