Spiced Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Sweet Potato Hash with Eggs

Savor a hearty plate of spiced sweet potato hash crowned with perfectly cooked eggs and accompanied by a medley of red bell pepper, spinach, and turkey sausage. This dish happens to be both nourishing and delightfully spiced to jumpstart your day or power you through lunch or dinner.

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NUTRITION

406kcal
Protein
23.1g
Fat
13.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 ounces Turkey Sausage

1/2 cup Black Beans

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

1/4 medium Yellow Onion (sliced)

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet along with the sliced onion, and cook until they begin to soften, about 5 minutes.

  • 3

    Add the diced red bell pepper, smoked paprika, and cumin. Stir well to coat the vegetables evenly with the spices.

  • 4

    Mix in the black beans and fresh spinach, cooking until the spinach wilts and everything is heated through, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    In a separate non-stick pan, cook the turkey sausage (sliced if necessary) over medium heat until browned, then combine with the hash.

  • 6

    Push the hash to one side of the skillet and crack the eggs into the empty space. Cook the eggs to your preference (sunny side up or scrambled) and gently mix them into the hash once done.

  • 7

    Serve hot and enjoy this balanced, spiced dish that fits perfectly into your protein and calorie goals.

Spiced Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Sweet Potato Hash with Eggs

Savor a hearty plate of spiced sweet potato hash crowned with perfectly cooked eggs and accompanied by a medley of red bell pepper, spinach, and turkey sausage. This dish happens to be both nourishing and delightfully spiced to jumpstart your day or power you through lunch or dinner.

NUTRITION

406kcal
Protein
23.1g
Fat
13.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

2 ounces Turkey Sausage

1/2 cup Black Beans

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

1/4 medium Yellow Onion (sliced)

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet along with the sliced onion, and cook until they begin to soften, about 5 minutes.

  • 3

    Add the diced red bell pepper, smoked paprika, and cumin. Stir well to coat the vegetables evenly with the spices.

  • 4

    Mix in the black beans and fresh spinach, cooking until the spinach wilts and everything is heated through, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    In a separate non-stick pan, cook the turkey sausage (sliced if necessary) over medium heat until browned, then combine with the hash.

  • 6

    Push the hash to one side of the skillet and crack the eggs into the empty space. Cook the eggs to your preference (sunny side up or scrambled) and gently mix them into the hash once done.

  • 7

    Serve hot and enjoy this balanced, spiced dish that fits perfectly into your protein and calorie goals.