Sheet Pan Garlic-Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli and Bell Peppers

Savor the vibrant flavors of tender garlic-herb chicken paired with perfectly roasted broccoli and sweet bell peppers. This sheet pan meal is a harmonious blend of aromatic herbs, crisp vegetables, and succulent chicken, making it an ideal dinner for those seeking a clean, balanced plate.

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NUTRITION

402kcal
Protein
40.1g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the garlic-herb mixture.

  • 4

    Chop the broccoli into florets and slice the red bell pepper into strips. Toss the vegetables with a bit of leftover olive oil mixture, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the sheet pan in a single layer for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic-Herb Chicken with Roasted Broccoli and Bell Peppers

Savor the vibrant flavors of tender garlic-herb chicken paired with perfectly roasted broccoli and sweet bell peppers. This sheet pan meal is a harmonious blend of aromatic herbs, crisp vegetables, and succulent chicken, making it an ideal dinner for those seeking a clean, balanced plate.

NUTRITION

402kcal
Protein
40.1g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the garlic-herb mixture.

  • 4

    Chop the broccoli into florets and slice the red bell pepper into strips. Toss the vegetables with a bit of leftover olive oil mixture, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the sheet pan in a single layer for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.