Autumn Harvest Chicken and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Autumn Harvest Chicken and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Autumn Harvest Chicken and Sweet Potato Skillet

Savor the warm flavors of autumn with juicy chicken breast paired with tender, cube-cut sweet potatoes and a burst of fresh spinach. This skillet meal is lightly sautéed in olive oil and seasoned with simple herbs, offering a harmonious blend of savory and sweet tones in every bite.

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NUTRITION

416kcal
Protein
38.2g
Fat
17.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Fresh Spinach

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes.

  • 3

    Add half of the olive oil to the skillet and sauté the sweet potato cubes for about 5 minutes until they start to soften.

  • 4

    Season the chicken breast with salt and pepper, then add it to the skillet. Cook for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Once the chicken is nearly cooked through, add the fresh spinach and the remaining olive oil to the skillet. Sauté until the spinach is wilted and the flavors meld together.

  • 6

    Slice the chicken, mix gently with the sweet potato and spinach, and serve warm.

Autumn Harvest Chicken and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Autumn Harvest Chicken and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Autumn Harvest Chicken and Sweet Potato Skillet

Savor the warm flavors of autumn with juicy chicken breast paired with tender, cube-cut sweet potatoes and a burst of fresh spinach. This skillet meal is lightly sautéed in olive oil and seasoned with simple herbs, offering a harmonious blend of savory and sweet tones in every bite.

NUTRITION

416kcal
Protein
38.2g
Fat
17.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Fresh Spinach

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes.

  • 3

    Add half of the olive oil to the skillet and sauté the sweet potato cubes for about 5 minutes until they start to soften.

  • 4

    Season the chicken breast with salt and pepper, then add it to the skillet. Cook for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Once the chicken is nearly cooked through, add the fresh spinach and the remaining olive oil to the skillet. Sauté until the spinach is wilted and the flavors meld together.

  • 6

    Slice the chicken, mix gently with the sweet potato and spinach, and serve warm.